U.S. Farm-Raised Catfish fillets (about 6 ounces each)
2
tablespoons
olive oil
1
medium-sized green bell pepper, chopped
1
medium-sized onion, chopped
2
garlic cloves, chopped
1
cup
chicken broth
1
can
(14.5 oz.) diced tomatoes
1/2
teaspoon
dried oregano
1/2
teaspoon
dried basil
1/2
teaspoon
black pepper
Directions:
1. Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion and garlic, and saute for 2 to 3 minutes, or until the vegetables become translucent.
2. Add the chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
3. Reduce the heat to medium-low. Place the catfish fillets over the sauce, cover and simmer for 7 to 9 minutes, or until the fish flakes easily with a fork.
Serving Tip: This has so much flavorful sauce, you may want to serve it over cooked rice.
Source: The Catfish Institute
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